Public Class Drop in Kundalini Yoga 

Kundalini Yoga incorporates movement, dynamic breathing techniques (pranayama), meditation, and the chanting of mantras. It works quickly to give you grace, balance, and most of all the ability to remain calm, centred and clear through life's challenges. Each week will feature a different kriya that will support the body, mind and soul focusing on self-awareness and delivering an experience of your highest consciousness.


Kundalini Thursdays 9am-10:30am - Jan. 4 / 11 / 18 / 25 

Register for all 4 classes for $44+gst or DROP IN



Kundalini Thursdays 9am-10:30am - March 1 / 8 / 15 / 22 / 

Register for all 4 classes for $44+gst or DROP IN



Caroline Dalton Sound Healing Meditation does not diagnose, cure, prevent or treat physical or mental disease. It is not intended as a substitute for regular medical or psychiatric care. The information and offerings Caroline Dalton Sound Healing Meditation have not been evaluated by any government agency or regulatory organization. We can legally say the treatments do provide relaxation and stress relief, which has been shown to be an effective and positive contributor to most issues emotionally and physically. You agree to take full responsibility for any outcomes that may occur as a result of participating with any healing practice presented from our website or in studio or home. You also agree to take full responsibility for your own health and well being and acknowledge that you may need to see a medical practitioner to assist you with some emotional and health issues that you are experiencing before, during or after using these techniques.

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